Liquid iron supplement12/17/2023 ![]() Iron supplements are less effective if you do not take the supplement as prescribed. If the cause of the deficiency is a gastrointestinal disorder that makes it more difficult for your body to absorb nutrients, then supplementing won't work until the disorder is managed. The effectiveness of iron supplements depends on what is causing the deficiency, which should be determined by a healthcare professional. Best High Dose: If your healthcare provider has recommended a high dose iron supplement to correct a deficiency, we recommend trying USP Certified, Nature Made Iron, containing 65 milligrams.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.Best Overall: Thorne Iron Bisglycinate is an NSF Sport Certified supplement that provides 25 milligrams of iron in a form that the body can readily use in one convenient capsule.You should only take an iron supplement if it has been recommended by a healthcare provider. When deciding which iron supplement is best for you, consider appropriate dose, budget, ingredients, and the form of iron that will be absorbed well but not cause you gastrointestinal discomfort. A more severe iron deficiency may progress to iron deficiency anemia, which can lead to more serious symptoms like dizziness, shortness of breath, and heart problems. Symptoms for iron deficiency can include fatigue, irritability, difficulty concentrating, and a weakened immune system. However, you will likely need an iron supplement if you are pregnant, at high risk of iron deficiency due to a health condition or limited diet, or if a healthcare professional confirms you have an iron deficiency. It is best to get your iron from food, as food provides additional benefits such as energy, fiber, other nutrients, and it is unlikely to overload on iron from food sources. ![]() Getting the right amount of iron is important, as too little or too much can be dangerous. Iron is an essential mineral our bodies need to carry oxygen and support growth, cell functioning, and brain development.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |